Peningkatan Pengetahuan dan Keterampilan Pekerja Kantor dalam Pencegahan Gangguan Muskuloskeletal dan Digital Eye Strain melalui Program Active Break dan Ergonomic Adjustment di Kota Batam, Kepulauan Riau
DOI:
https://doi.org/10.54082/jamsi.3443Kata Kunci:
Active break, digital eye strain, ergonomi kantor, gangguan muskuloskeletal, workplace health promotionAbstrak
Pekerja kantor yang menggunakan komputer lebih dari enam jam per hari berisiko mengalami gangguan muskuloskeletal (MSDs) dan digital eye strain (DES). Pekerja kantor di sebuah perusahaan manufaktur elektronik di Kota Batam (PT X) mengeluhkan nyeri leher, bahu, punggung bawah, dan mata lelah, sementara perusahaan belum memiliki SOP ergonomi, media edukasi, dan sistem pengingat istirahat. Kegiatan ini bertujuan meningkatkan pengetahuan dan keterampilan pekerja dalam mencegah MSDs dan DES melalui program Active Break dan Ergonomic Adjustment. Metode meliputi pelatihan interaktif, praktik pengaturan workstation dan Active Break, edukasi aturan 20-20-20, penyerahan produk, serta evaluasi pre-test, post-test, dan observasi praktik. Pelatihan dilaksanakan pada 27 April 2026 dan diikuti 32 pekerja. Skor rerata pengetahuan naik 28,75 poin, dari 67,5 menjadi 96,25 (42,6% terhadap skor awal). Kenaikan persentase terbesar terjadi pada domain ergonomic adjustment (50,0%), meskipun kenaikan absolutnya (30 poin) sama dengan dua domain lain. Seluruh peserta mampu mempraktikkan pengaturan workstation dan gerakan Active Break saat pelatihan. Mitra menerima poster SOP Ergonomic Adjustment, modul, dua poster edukasi, video edukasi, dan pengingat digital. Kegiatan ini meningkatkan pengetahuan dan keterampilan jangka pendek, sedangkan pembentukan kebiasaan dan penurunan keluhan memerlukan evaluasi lanjutan.
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